Always keep your seat belt fastened
During take-off and landing
Fasten the seat belt securely and low, and make sure it is not loose to protect your body from shocks in an emergency.
Even when the seat belt sign is turned off, please keep your seat belt fastened at all times to prepare for sudden rocking of the aircraft. If you are using a blanket, secure it over your blanket.
As the aircraft may move again after stopping, remain seated until the seat belt sign is turned off.